Cape hake fillets 400 g
Deep-frozen, vacuum-packed, skinless hake fillets. Their tender white flesh makes them a versatile ingredient for a wide range of recipes.
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Ingredients
Cape
hake
(Merluccius capensis/ paradoxus) 90%, drinking water 10%
Nutritional values per 100 g
Energy:
357/85 kJ/kcal
Fat:
1.9 g of which sugars fatty acids 0 g
Carbohydrates:
0 g of which sugars 4.6 g
Protein:
16.9 g
Salt:
0 g
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